It is important for mothers to take care of themselves. Breastfeeding in the early stages of motherhood can be the most challenging and rewarding part. There is nothing more pleasant than breastfeeding your baby, but it can also bring a lot of stress (fear of the unknown) and expectation (pressure to succeed). Breastfeeding has so many benefits, we will share a few tips to make the experience as fun and comfortable as possible. When else in your life will you have to sit for an hour? Cuddle with a sweet newborn and just relax.
1. Create your own space
Our first piece of advice for expectant mothers is to create a peaceful environment for breastfeeding in your home (ideally in the bedroom and living area) before the baby arrives. When you are sleep deprived, having a peaceful and relaxing space will make a world of difference! Get a comfortable breastfeeding chair and collect the nursing supplies you will need in a basket that you will keep with you. A soothing playlist will help you and your baby to calm down and soothe your worries.
2. Make yourself comfortable
It is very important that you feel comfortable while breastfeeding. you may be using 24 hour nursing bras (especially useful at night as they will keep breast pads in place) so invest in a few nursing bras. Every new mother needs a wardrobe of clothes that she can comfortably wear while breastfeeding. This is especially useful in the first few weeks when you have less time to think about what to wear.
A breastfeeding pillow is very helpful for finding a comfortable position for breastfeeding. An appropriately sized nursing pillow with versatile styling allows you to breastfeed your baby in a variety of comfortable positions.
3. Take time for yourself
Time for yourself may sound overwhelming with a newborn, but it is one of the most essential elements of being a good mom. There are a few ways to make time for yourself in the first few weeks and months of motherhood without even realizing it.
Nutrition is very important for a nursing mother. When you are pregnant, you can prepare healthy meals and store them in the freezer. Make a comprehensive shopping list to stock your pantry a few weeks before your due date. You can always keep plenty of breastfeeding-friendly snacks in your home.
Find time to shower every day. Make it “my time”. Listen to music, pamper yourself with a new shower gel and face mask for 10-15 minutes away from your baby.
You need to increase your fluid intake while breastfeeding, so make sure you have a water bottle with you at all times. Place water bottles in every area where you breastfeed your baby.
4. Get help from your partner
Make breastfeeding a priority in bed during the night. You can schedule with your partner to help with diaper changes so that you can spend some nights in bed. Keep the lights as low as possible to create a relaxing environment.
5. Get support by learning about breastfeeding
Seeking support is one of the key pillars of a successful breastfeeding process. Before having a baby, educate yourself (and your partner) with a breastfeeding course. You can get support by following pages and channels online and on social media where you can get information on this topic.
6.Breastfeeding should not be painful
If breastfeeding is painful, you can consult your doctor. There are many products to help with the discomfort you experience while breastfeeding.