By the 21st week of pregnancy, more than half of the gestation period is left behind. at 21 weeks of pregnancy, this period can be considered as the most enjoyable time of pregnancy for the expectant mother, as the complaints in the first trimester have disappeared and the abdomen has not yet grown enough to tire the mother. In the 21st week of pregnancy, the baby continues to develop rapidly. At the same time, the mother’s body continues to undergo many changes to prepare itself for the birth process.
21 Weeks of Pregnancy Changes in the Mother
21 weeks of pregnancy is a period that should be paid attention during the whole process. During this period, the expectant mother begins to feel clearly that the changes in her body are taking place more rapidly. Also during this period, it can be clearly understood from the outside that the expectant mother is expecting a baby. Because the abdomen is visibly enlarged. At the same time, at 21 weeks of pregnancy, the size of the uterus is around 21 centimeters and has passed the level of the belly button. This means that there is a change in the balance center of the expectant mother’s body. However, the expectant mother may experience balance problems. The breasts, which have been growing since the beginning of pregnancy, stop growing by week 21. The area around the nipples darkens during this week and the nipples also grow in preparation for delivery. 21. brown spots may also appear on the body due to the increased secretion of the hormone estrogen during the week. This hormone also causes sudden mood swings.
In this week, the baby’s sleep pattern starts to form slowly and you may feel that your baby is a sleep or awake. During this period, the baby’s nocturnal activity may also cause sleep interruption in the expectant mother. In the 21st week of pregnancy, expectant mothers begin to experience physical symptoms such as stretch marks on the skin, hot flashes, edema, head, back, leg pain and abdominal tension. Increased pressure on the legs can trigger varicose veins in the legs. Gum sensitivity also starts to show itself during this period. Problems related to the digestive system such as indigestion, heartburn and constipation also begin in the 21st week. Low blood pressure and related dizziness are among the problems that can be seen in expectant mothers in the 21st week.
What Should 21-Week Pregnant Mothers Pay Attention to?
In the 21st week of pregnancy, expectant mothers should pay attention to some points to adapt to the changes in their bodies and reduce the negative effects. First of all, it is very important to drink plenty of water and consume foods with high nutritional value during these weeks. Since the need for sleep will increase, short rests and naps can be taken during the day. Also during this period, pelvic floor exercises can be done frequently to strengthen the birth muscles and to prevent problems such as urinary incontinence. 21. comfortable shoes can be preferred due to the increase in the load on the legs and feet as the body gets heavier during the week. Heeled and narrow shoes will make the expectant mother very uncomfortable. 21. cravings are quite common during the week. Cravings may be for things such as stones and soil due to decreased minerals and vitamins in the body. For this reason, it is important to organize the diet to be rich in minerals and vitamins.
Expectant mothers are vaccinated against tetanus between the 18th and 21st weeks of pregnancy. It is very important to administer the tetanus vaccine, commonly known as the 21st week vaccine. For this reason, tetanus vaccine must be administered in the 21st week with the guidance of your doctor. This vaccine is administered in 2 doses at 4-week intervals. It is quite normal to experience mild fever and arm pain after vaccination.
Nutrition at 21 Weeks of Pregnancy
21. the week is a very important period during pregnancy. The nutrition of the expect ant mother is also of great importance in this period when the development of the baby accelerates and the body of the expectant mother undergoes significant changes. The expectant mother should not consume packaged foods, excessively fatty and sugary foods, processed meat products, foods containing caffeine and unpasteurized dairy products from the early stages of pregnancy. 21. it is very important for the baby’s development that the expectant mother during the week should eat a diet rich in cereals, proteins, vitamins and minerals, calcium, folic acid, iron and fiber-rich foods. To avoid toxoplasmosis during this week, it is very important to avoid poorly cooked meat, unpasteurized dairy products or poorly washed vegetables and fruits.
21 weeks of pregnancy in the mother’s abdomen
At 21 weeks of pregnancy, the expectant mother’s abdomen has grown enough to be noticeable from the outside. During this period, the uterus has reached a size of about 21 centimeters, i.e. it has passed the belly button. For this reason, it may become difficult to lie face down, wear tight pants or old clothes.
Baby Weight at 21 Weeks of Pregnancy
21-week pregnancy baby weight is one of the most frequently wondered issues by expectant mothers. During these weeks, the baby continues to develop rapidly. The baby’s height is approximately 19 – 20 centimeters and its weight is around 300 – 350 grams.
21 Weeks of Pregnancy Baby’s Position
21. at this week, the baby has reached the mid-abdominal level in the womb. The baby’s head can often stay down during pregnancy because the baby’s head is relatively heavy and can move down wards according to gravity. This has nothing to do with labor. At 21 weeks, however, the baby’s head may also be upwards. The baby will move in the womb according to its comfortable position.
21-Week Baby Image
During a 21-week pregnancy ultrasound, the baby’s face is clearly visible. The baby’s nose, eyes and mouth are well developed. 21 weeks of pregnancy is also a very prominent period in terms of baby movements. In this week, the baby performs its movements consciously. These movements are an indication that the baby’s muscles and brain move in harmony. 21-week baby movements can also be clearly felt by the expectant mother. If the expectant mother stands in a position that the baby cannot be comfortable in this period, the baby will move until it finds a position that is comfortable for it.
21 Weeks Pregnancy Image
During the 21-week gestation period, it can be clearly understood from the outside that the expectant mother is pregnant. The belly of the expectant mother becomes prominent with the growth of the baby. The 21st week of pregnancy is also the ideal time interval for 4-dimensional ultrasound. the 21-week baby image is very clear on 4-dimensional ultrasound. The baby’s hands, arms and spine can be seen clearly with this imaging technique. with 21-week color ultrasound images, the blood flow from the mother to the baby can be checked, and risks such as pregnancy poisoning or low-weight baby can also be determined. at 21 weeks of pregnancy, gender mistakes are less common because the gender is clearly determined according to the position of the baby during these weeks.
21 Weeks Pregnancy Reviews
Expectant mothers wonder about many issues in the 21st week of pregnancy, both because they feel the baby’s movements more clearly and because they are getting closer to birth. abdominal pain at 21 weeks of pregnancy is one of the most curious issues of expectant mothers. Abdominal pain during this period does not pose a problem as long as it is mild, but if the intensity and duration of pain increases, it may be necessary to consult a doctor. Another issue that expectant mothers wonder is whether there will be cord entanglement at 21 weeks. Cord entanglement can occur at any stage of pregnancy, but not every cord entanglement is dangerous. Your doctor will provide you with the necessary information.
Ultrasound Images in Pregnancy Week 21
21 weeks of pregnancy is one of the appropriate time periods for detailed ultrasound. With the detailed ultrasound performed during these weeks, the amount of pregnancy water can be measured and problems such as heart defects in the baby can be detected. Detailed ultrasound may not be requested for every pregnant woman. This can be decided by the obstetrician when necessary.