Pregnancy is a long 9-month wait. This period means that the expectant mother takes responsibility for the baby, changes all her daily habits and prepares for a new process both physically and emotionally. So, what are the things not to do during pregnancy , or what should she pay attention to and what should she definitely not do?
List of Things Not to Do During Pregnancy
Advice here and there about what not to do or what to do during pregnancy can be a bit annoying. On the other hand, the expectant mother immediately wonders the clear answer to these questions. We did some research for you; We madea list of things not to do during pregnancy .
Let’s categorize our list with some subheadings. Because in general , the answer to the question of what not to do during pregnancy for the mother includes different topics such as nutrition during pregnancy, daily life, housework, sports life .
What Not to Eat During Pregnancy
Pregnant nutrition is shaped under the supervision of a physician and with the advice of a physician. Each pregnant woman should have her own diet. However, there are some foods that are not recommended during pregnancy. The possibility of harming the baby and the mother puts these foods in the class of foods that are prohibited during pregnancy .
- Excess caffeine causes anxiety and anxiety disorders in the mother. It can also speed up the heartbeat and cause palpitations.
- Alcohol and smoking
- Edema-removing herbal teas are also on the black list. Because these teas are likely to cause a threat of miscarriage, especially during the first 2 months.
- Raw meat products such as salami and sausage are also not recommended because they may contain bacteria.
- Lettuce can make the mother sick with a bacteria it contains if it is not washed well. It is not recommended to eat salads outside unless you are sure that they are washed very well.
- Some seafood such as mussels, shrimp and squid are also not recommended. But fish is a staple food and very valuable.
- Of course, desserts and pastries with lots of syrup, which cause weight gain, are not good for mother and baby. These should be eaten in moderation.
- It is essential to consult a physician when taking food supplements or medication.
- Artificial sweeteners and packaged foods are also not recommended.
Things Not to Do During Pregnancy
- Lying on your stomach while sleeping is not recommended.
- Intense sports and strenuous work is not recommended.
- Avoid extremely hot places such as baths, saunas and spas.
- Lying up can be dangerous.
- Lifting heavy things is not recommended.
- Pregnant women should not be in stressful environments.
- If you are exposed to substances such as radiation, coal dust, chemicals due to your job, you should definitely get a report during this period or switch to a working style that you will not enter this environment.
- Do not drive for long hours.
Misconceptions
- Some traditional approaches to pregnancy can confuse the pregnant woman. For example, many family elders advise “eat for two”. In fact , it is enough for the expectant mother to eat a balanced diet. Overeating leads to weight gain and a difficult pregnancy and delivery.
- Another misinformation is “don’t bathe too much, you will get sick”. If the ambient temperature is appropriate, the expectant mother should take frequent warm showers, which will relieve both her and the baby.
- The belief that you should not move too much during pregnancy is also wrong. A pregnant woman is not sick. Unless the doctor has made a special recommendation, light walks during the day and pregnancy exercises are good for the mother.