Swollen feet during pregnancy is a common pregnancy complication. Many expectant mothers experience swollen feet in the last months of their pregnancy . So, what are the causes of swollen feet during pregnancy and what is good for swollen feet during pregnancy? Let’s look at the answers to these questions.
Foot swelling and pain during pregnancy
Most pregnant women experience swelling of the feet, especially after the seventh month of pregnancy. This swelling is often accompanied by pain. The causes of foot swelling in pregnant women, which negatively affects both the comfort and aesthetic concerns of the expectant mother , and the ways to relieve foot swelling during pregnancy are among the most curious ones. Let’s discuss the information we have obtainedabout swollen feet in pregnant women item by item..
1.What are the causes of swollen feet during pregnancy?
As the intercellular fluid increases, a swollen appearance appears.
- Standing for too long
- Not drinking enough water
- Not eating regularly enough
- Sitting with feet hanging down for a long time
- Protein-deficient diet
- Eating too salty
2.What is good for swollen feet during pregnancy?
The list of things that are good for swollen feet in pregnant women is actually the same as those necessary for a healthy pregnancy. It is recommended that you pay attention to the following details in search ofa remedy for swollen feet during pregnancy:
- Drink plenty of water
- Drink plenty of fluids
- Avoid eating too much salt (see our article onNutrition during Breastfeeding …)
- Avoid lots of spices and remember that spices also contain salt
- Pay attention to fish and meat consumption
- Eat a regular diet
- Avoid heavy sugar consumption
- Exercise according to your physician’s recommendation
- Do not stand for long periods of time and do not stay in a sitting position for long periods of time
- Choose shoes that are comfortable for your feet
Suggestions for Swollen Feet During Pregnancy
The first thing you can do for foot swelling and pain during pregnancy is to consult your doctor. Because although the swelling in question is mostly a natural result of pregnancy, it can sometimes be a sign of high blood pressure or other problems. Therefore, it is absolutely necessary to consult a physician. On the other hand, putting a pillow under your feet, taking light walks, drinking plenty of water and wearing very comfortable shoes and slippers can alleviate the situation. Let us underline that swollen feet during pregnancy will definitely return to normal after birth.
In addition to all these, ourpregnancy exercises article can also help you and your baby to be healthy.