For breastfeeding mothers , the question of what to eat to improve the quality of breast milk comes to mind immediately after successfully overcoming the first breastfeeding period . We searched for an answer to the question of how to increase the quality of breast milk and discovered that both nutrition, lifestyle and mood affect the quality of breast milk . If you are looking for answers to the question of what to do for better quality breast milk, read on…
How to Improve Breast Milk Quality?
Breast milk, which has a great impact on the baby’s nutrition, development and protection against diseases, should be its only food for the first six months. In our article on what to pay attention to increase breast milk, we shared important information about this valuable food. So, what should be done to get better quality breast milk?
Better quality breast milk means better nutrition for the baby and a stronger immune system. The list of things to do for better breast milk quality is shaped around nutrition and lifestyle. Let’s explain how to eat and what to do for better breast milk…
How to Eat to Increase the Quality of Breast Milk?
It is very important to eat regularly and not to starve. For this reason, there is no room for long intervals in a nursing mother’s diet. Breastfeeding mothers should have frequent meals. It is also very important to get enough vegetables, fruit, yogurt and meat at each meal. Eating a protein-rich diet and consuming plenty of green leafy vegetables are also recommended for the quality of breast milk. Taking foods with high nutritional value such as dried figs, dates, almonds, walnuts, hazelnuts and drinking plenty of fluids are also very valuable for the quality of breast milk. Let’s list the foods that increase the quality of breast milk and the foods that reduce the quality of breast milk…
Foods that Increase the Quality of Breast Milk
- Protein-rich foods such as meat, fish and chicken
- Yogurt, egg
- Strong foods such as molasses, honey, tahini
- Koshaf
- Dried fruits
- Nuts
- Green leafy vegetables
- Fruits
What Reduces the Quality of Breast Milk
- Drinks with high caffeine content
- Carbonated drinks
- Strong alcoholic beverage
How to Live for Better Breast Milk Quality?
- Good nutrition
- Exercise, even lightly
- You should definitely breathe fresh air several times a day
- Must be free from stress and anxiety
- The baby must sleep or rest while sleeping
- He should take a warm and relaxing shower often.