Is yoga useful during pregnancy? What effect does yoga have for pregnant women... In recent years, many expectant mothers have beenpreparing for birth and the postpartum period with pregnancy yoga . We wanted to answer the questionsabout pregnancy yoga…
What is Yoga?
Let’s answer the questions about pregnancy yoga by defining yoga. Yoga is a five thousand year old philosophy developed to train the body and the body. The word means “to connect – to integrate”. This can be interpreted as harmonizing body and soul.
Basically, yoga is practiced in one-hour sessions with a specialist who is familiar with human physiology and anatomy. It is also recommended to work with a specialist in pregnancy yoga. If you have never practiced yoga before and have no idea about it, let us tell you right away that it is not an exercise where you will sweat; it is a set of actions where you put the body in a pose and wait and show patience.
Why Do Pregnant Women Practice Yoga?
Before answering this question, let’s talk about the purpose of yoga in general. Yoga is not a sport for getting in shape, getting thin or staying thin. It is a philosophy in which an exercise to establish a balance between body and soul, to get to know oneself and to create a kind of awareness is effective for both mind and body at the same time. The aim of maternity yoga is to emotionally relax the expectant mother and physically strengthen the lower muscles to prepare her for the challenging process of childbirth and beyond.
Doing Self-Pregnancy Yoga at Home
People are also curious about whether it is harmful to do sports during pregnancy or what should not be done during pregnancy . Consult your doctor about sports.
Yoga during pregnancy is recommended under the supervision of a specialist. However, you can do the basic poses yourself at home without overstraining your body. You can watch yoga videos for this purpose.
What are Yoga Supplies?
It is enough to be willing to do yoga. But it would be good to have clothes that are flexible and won’t bother you, non-slip socks, a yoga mat for safe contact with the floor and a small blanket to cover you when you lie down after yoga.
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Best Sports During Pregnancy / Sports Advice During Pregnancy
Light brisk walking is the most recommended sport during pregnancy. Swimming is not recommended due to concerns about the hygienic suitability of pools, but water has a relaxing effect. As for the recommendation of yoga as a sport during pregnancy, the following caveat should be made: yoga is not a sport. It is not defined as an exercise that aims to get the body in shape. However, it is possible to train the body and mind and look more fit by practicing yoga regularly for a long time.
Benefits of Practicing Yoga During Pregnancy
It is possible to list the benefits of practicingyoga regularly during pregnancy as follows:
- Avoiding stress and anxiety
- Feeling more confident with the feeling of being prepared for birth
- To have a stronger physical condition as a result of the effect of the poses on the muscles
- To be alone with one’s own mind and body and focus on it
- To prevent problems such as constipation by positively affecting the circulatory system
Postpartum Yoga
You can recover both mentally and physically by practicing yoga after childbirth . The yoga time alone with your own body and soul can provide invaluable awareness.
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