A stiff neck is very common in nursing mothers. For adults who are responsible for caring for a baby, often staying in a fixed position for long periods of time can cause pain in the body over time. Especially when breastfeeding a baby, poor posture can cause pain that becomes more and more difficult to manage over time. Body aches and pains can also occur when carrying or putting babies to sleep.
Some precautions to be taken by adults responsible for the care of the baby can prevent neck and back pain in mothers. Preventing stiff neck, which is naturally a risk that all parents face, will increase the comfort of life during this period. By making small changes in some habits, it is possible to prevent neck and back pain that makes our lives difficult.
Neck and back pain while breastfeeding
The most common complaint of breastfeeding mothers is neck pain. How often to breastfeed throughout the day or when to feed the baby varies for each baby. Therefore, the issue of feeding the baby can lead to positions that cause neck and back pain in daily life.
Breastfeeding positions are very important in this situation, which often requires being in a fixed position during the day . Breastfeeding positions are an important point that affects the relationship between mother and baby. In these moments, it is very important for the emotional development of babies that the mother is comfortable and focuses on the breastfeeding process. Therefore, the mother’s comfort should be ensured by eliminating physical strain.
This is why it is very important to use a breastfeeding pillow during breastfeeding. The breastfeeding pillow, which will be supportive for mothers to improve their quality of life, especially after cesarean section, is very important to prevent body aches. The breastfeeding pillow will make your life easier for the continuation of social life. Therefore, when choosing a breastfeeding pillow, a compact and portable breastfeeding pillow facilitates breastfeeding at home and while traveling.
Neck and back pain during breastfeeding may be due to poor posture, but can often also be caused by muscle weakness. It is therefore important to exercise the neck muscles with regular exercises.
In cases where neck and back pain occurs, light massages can be applied with the methods recommended by doctors. You should consult your doctor first for any medication or ointment to be used for neck and back pain during breastfeeding.