Today, many women may prefer to give birth by caesarean section. The number of women who give birth by caesarean section for health reasons is also quite high. Due to the incision sites formed after cesarean section, which is a common method of delivery, a post-cesarean healing process begins for the body . During this period, one of the most curious issues for mothers is “When can I start sports after cesarean section?“.
It is important not to rush into exercise after a caesarean section. Starting sports before the wounds have healed can be challenging for the body. Heavy exercises that will put pressure on the lower abdominal and pelvic muscles and affect the healing process of the wounds negatively should be avoided.
Short walks are important after cesarean section!
Frequentshort walks are very important for a quick recovery after a caesarean section . It is important for the mother who has given birth to start taking short walks every day in order to regain her physical strength and feel better. During the walk, clothes and comfortable shoes suitable for the weather and road conditions should be preferred.
Many women want to get back in shape quickly after giving birth . However, it is beneficial for women who have given birth by cesarean section compared to normal birth to take this process slowly. Heavy exercise before the body’s healing process is complete can cause a vicious cycle.
In the period after birth, your body goes through many changes. In addition to intense emotional changes, physiological changes are also intense. Supporting the healing process in the lower abdomen, especially after cesarean section, is very important for a fast recovery. It is important to avoid exercises that will tire you too much in the first 6 months after cesarean section. It is useful to start your journey with small walks without rushing too much to do sports after cesarean delivery.
After the first 6 months, when you feel that you have reached the end of the healing process, you can start walking for 15 minutes. In the following processes, you can continue your walks by increasing your walking time by 5 minutes every week.
After giving birth, you can increase your mobility with yoga exercises. However, it is very important to give yourself time on your new journey to regain your fitness. Rushing to get back in shape after a caesarean section or normal delivery is unfair to yourself. At the end of a difficult journey, you will have brought a baby into the world. Given the changes that have taken place in your body, it is quite normal that it will take some time to regain your strength.