For adults, we know that exercise is an important part of daily life. Exercise improves blood circulation, which leads to physical strength and a healthier body. The same is true for babies. Especially during the growth and development period, exercise is very important for the physical and mental development of the baby.
Why are Baby Exercises Important?
Exercises in babies contribute to bone and joint development. Thus, the baby gradually gains physical strength to crawl, sit and walk. Baby exercises also contribute to the mental development of the baby.
In recent years, swimming exercises have come to the fore frequently in terms of the physical, mental and cognitive development of babies. You can take a look at the topic of swimming in babies to support your baby’s growth and development .
What is Tummy Time?
Babies need the support of adults for their muscle development. Baby exercises on the tummy are known as tummy time. In tummy time exercises, the baby is placed face down and allowed to move while playing. Thus, the muscles in the abdomen, back, shoulders and neck work and your baby is prepared for crawling and walking.
Abdominal exercises for baby are important for strengthening the neck and back of babies who spend all day on their backs. When babies are placed face down, they lift their heads to look around. This works many parts of the baby’s body, from the facial muscles to the neck and abdominal muscles. Having your baby do prone exercises is also an encouraging activity for crawling in babies. For crawling exercises for babies , you can lay your baby face down on the floor.
At what age do babies sit?
Babies move more when they become physically stronger. 4. after one month, babies can be gradually seated. When your baby starts to move in a balanced way, looks up at you from a prone position and moves his/her feet vigorously, this signals that it is the right time to sit. For these sitting exercises, it is sufficient to support the baby by hand for a few seconds of small sitting attempts. When your baby is physically stronger, he or she may spontaneously develop a sitting reflex.
When doing sitting exercises for your baby, you should support your baby’s neck with your hand. You can put your baby on the seat and support them with pillows on their sides to keep them in a sitting position for a while.
When can babies stand on their feet?
Babies usually seem eager to walk from the 9th month babies onwards. To support your baby to walk, you can do daily exercises by holding his/her hands and standing close to him/her to support him/her. Exercising babies to walk not only supports their physical development but also helps them gain self-confidence.
When babies are ready to walk, they show it with their movements. They signal that they are ready to walk by trying to stand on their feet while sitting, lying face down and moving their feet quickly while crawling. The first thing you should do in such a situation is to ensure safety in the places where the baby plays and walks. You can create a protective area for the corners of the furniture for your baby. It is also very important for your baby’s safety to remove items that will fall and break during this period.
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