Childbirth is a subject that women often worry about. Exaggerated stories about birth and narratives that are not closely related to reality cause women to experience fear of childbirth even during and before pregnancy. Bringing a new life into the world is of course a miraculous and challenging process. However, it is important to remember that pregnancy and childbirth are quite natural for the female body. From a biological point of view, conception and childbirth are normal for the female body under the right conditions. Every woman has the strength to cope with childbirth in some way. Whether it is a normal birth or a cesarean section ,thinking about the pain at the time of birth can cause expectant mothers to experience tensions during pregnancy.
What Should People with Fear of Childbirth Do?
Instead of being too hard on yourself, a mother-to-be who is afraid of pregnancy should focus on the underlying causes of this fear. Knowing exactly what you are afraid of and what triggers it will help you to organize your future.
It is important to get the right information first!
Those who experience fear of childbirth should start by getting accurate information about the entire pregnancy process and about childbirth. Fear is a feeling we experience many times due to the unknowns in our lives. Accessing the right information helps us to clearly understand what we are really facing. You can consult your doctor and get support from professionals in the field.
Avoid Listening to the Experiences of People Around You About Childbirth!
In particular, you should make it clear to people who are negatively influencing you with exaggerated accounts of childbirth that they should not do so. Perhaps the only unpleasant thing about being the center of attention during pregnancy is that there are many people around who think they know everything. It is about you feeling mentally well. If there are people and events that you think increase your anxiety level, you should distance yourself from them. Anxiety and stress can have a profound effect on the health and well-being of the mother and baby during pregnancy, preventing you from seeing the joys of the process.
It is Important to Savor the Moment and Plan for the Future!
Fear of pregnancy and fear of childbirth is quite understandable for women. Experiencing many emotions at the same time, constantly changing hormones and physical changes can have a big impact on a woman’s emotional state. But trusting your body and realizing that this is a natural process is something you can learn. Keeping an eye on your well-being and engaging in activities we enjoy will make it easier to discover the joys of pregnancy. So whether you are preparing to conceive or at any stage of your pregnancy, try to enjoy the moment. Remember that pregnancy is a special and precious time.
Physical exercises are very important to have a more comfortable pregnancy, to overcome the fear of childbirth and to make you feel better. You should pay attention to the physical exercises you perform during pregnancy. Yoga during pregnancy will relax you physically and mentally.
Preparing for birth, and even planning for the postpartum period, will put you at ease. Being prepared in advance will reduce your level of worry and anxiety and reduce your preconceptions about birth.