For breastfeeding mothers, foods that cause gas both during pregnancy and after birth are of concern. While trying to increase the quality of breast milk on the one hand , on the other hand, there may be many things to be considered in order to prevent gas problems in mother and baby . In many ways, the mother’s nutrition is of great importance for health. The elements in every food consumed while breastfeeding are passed on to the baby through breastfeeding. For this reason, mothers who want to feed their baby in a healthy way should avoid foods that cause gas while breastfeeding.
Which Foods Should Breastfeeding Mothers Avoid?
It is worth noting at the outset that every body is different. The relationship between mother and baby is also special and unique. For this reason, it is not possible to generalize for many food groups. You may have a high tolerance for some foods, while others may be challenging for both mother and baby in terms of digestion. While increasing breast milk, it is important to make sure that the foods you consume do not cause gas in your baby.
Foods that increase breast milk are also among the frequently wondered topics. You can check our article for foods that increase the quality of breast milk.
Make sure you consume plenty of vegetables and fruits!
Vegetable and fruit consumption is very important in the healthy eating journey. Cooking vegetables such as cabbage, celery and cauliflower can prevent gas problems.
Grains and legumes can cause gas in babies!
Foods such as chickpeas, dried beans and bulgur can cause gas problems in babies. If you cook these foods by boiling them thoroughly and then draining the water, you can alleviate the gas-forming effect.
Avoid foods containing caffeine!
Tea and coffee consumption can cause gas problems in babies. Caffeine consumption also causes insomnia. You should consume more water instead of foods containing caffeine.
Cow’s milk can cause gas!
Proteins in cow’s milk can pass to the baby through breastfeeding and cause gas pains in the baby . If your baby suffers from gas pains due to cow’s milk, you can choose to consume yogurt.
It is very important for nursing mothers to pay attention to their nutrition. In terms of mother and baby health, attention should be paid to what breastfeeding mothers should not eat. Recipes for pregnant women can help you create a nutrition plan.