Edema during pregnancy is a very common complaint. Especially in the last months of pregnancy, edema occurs in the feet, face and different parts of the body. So, how to get rid of edema after childbirth? We havea few tips that will shed light on the process ofremoving postpartum edema , but first, let’s answerthe most common questions…
1.When Does Postpartum Edema Pass?
It is expected that the edema will go away soon after birth, but it is usually not possible to get rid of the edema before the first month. Therefore, it is best to wait patiently and focus on feeding the baby. In any case, breastfeeding and drinking plenty of fluids for breast milk is the first condition to get rid of the edema.
2.What Causes Edema During Pregnancy?
During pregnancy, the amount of blood in the body increases continuously. However, the accumulation of fluid in the cells between the tissues causes edema. A large amount of edema can be the result of a poor diet, a sedentary daily life and low fluid consumption. Sometimes blood pressure problems are also the cause of edema. Healthy nutrition and pregnancy exercises during pregnancycan help you prevent edema.
3.What To Do To Eliminate Edema After Pregnancy?
Edema during pregnancy starts to decrease during the puerperium and disappears over time. However, you can pay attention to the following items to get rid of edema faster:
- Eat a protein-rich diet
- Drink plenty of fluids
- Get plenty of exercise
- Breastfeed your baby often. Breastfeeding is healing for both you and your baby.
- Avoid eating too much salt and sugar
- Eat often and in small portions
- Exercising and taking short walks can also help you get rid of edema easily.
Edema – Water and Sleep Relationship
- Remember that too much water does not cause edema, insufficient water intake causes edema. Because the body thinks that it is not getting enough water and wants to store water.
- Pay heed to the frequent advice of elders: “Daughter, when the baby sleeps, you sleep too”. Because if you sleep when the baby sleeps, your body will not retain water due to sleep deprivation, fatigue and stress. It will also make it easier for you to adapt to the baby’s sleep cycle.
What are the Foods that Eliminate Edema?
Consuming a food alone does not help to eliminate edema. It even prevents a balanced diet. However, some foods can facilitate the elimination of edema if they are added to the diet. Three of them are as follows:
- Parsley
- Pineapple
- Echinacea tea
In addition toall these , be sure to take a look at our article on what not to do during pregnancy.