If you are looking for answers to questions such as is there any harm in practicing yoga after pregnancy or can you get in shape with yoga after giving birth; continue reading…
Starting Yoga After Childbirth
after 9 months of tenderness, the birth has taken place and now you want to get yourself back on track, physically and mentally. But where to start? For example, is it a good idea to start practicing yoga after giving birth? Let’s talk a little bit about that..
First of all, activities do not only help you get in shape; they also improve your morale. For this reason, it will be good for both you and those around you to start the sport that suits you in consultation with your doctor after birth. One of the first options that comes to mind when it comes to postpartum sports or postpartum activities is yoga. So, what does yoga mean / what does yoga do / is there any harm in yoga?
What is Yoga?
Yoga is a cultural phenomenon with roots in India. A set of physical and mental activities, yoga is a philosophy that is learned and practiced. It would not be wrong to say that it relaxes both mind and body.
Who Can Practice Yoga?
Yoga is a very comprehensive and profound set of activities. Some of the yoga positions can be quite challenging, while others can be done quite easily. Here, the question of who can do yoga should be decided by the physician. However ,it is recommended to wait 3-4 weeks for postpartum yoga .
What is the Benefit of Practicing Yoga After Childbirth?
Practicing yoga after child birth can have different positive effects. We can list some of them as follows:
- The mother can feel good about taking time for herself during this difficult period.
- It may not make an immediate difference to the extra weight gained during pregnancy and the deformation of the body, but it will help to recover more easily.
- It can help relieve some joint and muscle pain.
- Exercise against postpartum constipation can have positive results.
- It can help to get out of the postpartum syndrome faster, as it aims to help balance body and mind.
- It helps to eliminate posture disorders that occur as a result of carrying the baby during pregnancy.
- It can recover the sagging abdomen.
- Strengthens the leg muscles.
Is There Any Harm in Practicing Yoga After Childbirth?
The question of whether it is harmful to practice yoga and other exercises after childbirth is entirely up to your individual body. It is important to consult your doctor here. On the other hand ,it is not recommended to start yoga and other activities very early, before the birth wounds have healed and the body has recovered.
Types of Sports/Activities that can be done after birth
After giving birth, almost every mother wants her old body back. To this end, decisions are made urgently to do sports or to start a diet. It is essential to consult a doctorforboth sports and diet after pregnancy or to lose weight while breastfeeding. If all is well, let’s see what activities you can do after giving birth…
First of all, yoga is not considered a sport. Rather than a sport or exercise, it is defined as a series of actions to balance the body and mind and to work the deep muscles. when we say “a series of actions”; it is not that simple and straightforward. Yoga has a very deep philosophy. When you understand this philosophy, it helps you discover so many things about yourself and about life. Let’s come to our topic, which sports you can do after giving birth…
- Light brisk or slow walks
You can go for a walk gradually from 3 weeks after birth. You are very lucky if there is someone who can look after the baby while you go for a walk. Take this opportunity to express milk with a breast pump and leave it for your baby. Walking for an hour a day is good for your mind and body. And you don’t need to join a gym, you don’t need a trainer and you don’t need special clothes. A comfortable shoe is enough.
- Yoga
Yoga, which is the main topic of our article, is one of the first sports options after pregnancy. In fact, yoga during pregnancy is also very trendy. Yoga after pregnancy is also called postnatal yoga . Yoga can help you when you say hello to back, hip and shoulder pain that you have never felt before at the end of pregnancy . You can also do yoga by watching videos, but we recommend that you do it under the supervision of an instructor.
- Swimming
If you have access to a swimming pool, swimming is also very good for you. The relaxing effect of the water soothes your mind and emotions, while this gentle activity helps to tone your body.
When Can You Start Yoga After Childbirth?
After childbirth, every woman’s body undergoes a series of changes. It is a good idea to start practicing yoga for the changes in the body, pain and psychological tension! So, how long after childbirth can you practice yoga?
- If you had a caesarean section, after 2-4 weeks,
- If you have given birth normally, you can start pregnancy yoga one week after the birth. However, you should not neglect to get approval from your doctor first.
Practicing yoga during pregnancy and after giving birth will help you feel better both mentally and physically. The comfort of having time for yourself alone will make you feel good. Be sure to try it…