The immune system is awe-inspiringly wonderful. It fights thousands of viruses, bacteria and other organisms every moment. There are things we can do to make it stronger, to help it, in other words, to strengthen the immune system. So, how can we strengthen the immune system while pregnant? To answer this question, let’s first look at the answer to the question of how the immunity of pregnant women is …
Do Pregnant Women Have a Weak Immune System?
Pregnancy is often met with a sense of “tenderness”, perhaps because of the fact that you are growing another living being inside you. In other words, we think that the pregnant woman will be weaker and more sensitive. However ,during pregnancy, the immune system is reorganized according to this new situation. On the other hand, pregnancy brings along some metabolic changes and can weaken immunity if adequate nutrition and sleep are not provided.
Weakened immunity during pregnancy creates a more favorable environment for infections. On the other hand, the mother feels weak and tired. Therefore ,a strong immune system is essential during pregnancy . So, what is the immune system?
What is the immune system
The immune system is the system that destroys out-of-control harmful cells in our body, protects our body from bacteria, viruses and fungi, and breaks down old cells to make room for new ones.
How to recognize a weakened immune system?
The immune system is extremely complex. It would not be correct to interpret it on the basis of a few symptoms. However , the common symptoms seen in people with weak immunity can be listed as follows :
- Fatigue
- Recurrent infections
- Unexplained sensitivity of the skin
- Herpes, canker sores and thrush
What to do to strengthen immunity during pregnancy?
- It is possible to strengthen the immune system by eating plenty of vegetables and fruits.
- Almonds and walnuts containing manganese, riboflavin and copper are important.
- Proper sunbathing for vitamin D absorption
- Good sleep
- Exercise appropriate to the condition of the pregnant woman with the recommendation of a physician
- Eating a diet rich in omega-3
- Getting enough protein
- Regular consumption of probiotics and probiotic-based foods such as yogurt is important.
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