Cravings during pregnancy are one of the best parts of the job. So, does cravings really exist, what should a pregnant woman who craves do, when does cravings start..
What is Cravings?
Cravings can be characterized as a longing for food. For example, pickle cravings, melon cravings, mountain strawberry cravings… Many pregnant women report that they suddenly smell or taste a food and have a strong desire to eat it. The most common cravings are for salty, sour or sweet foods. Perhaps it is their predominant taste that gives this feeling.
Although it is known as a sign of pregnancy, cravings are not scientifically proven. In other words, there is no clear theory that “pregnant women crave”. Some experts suggest that cravings may be a result of hormonal changes. The scientific basis for cravings can be explained as follows:
- Hormonal changes can cause cravings for certain foods in pregnant women.
- Hormones that have an effect on the brain, estrogen and progesterone, can cause these irresistible urges, including food cravings.
- A heightened sense of smell and taste during pregnancy can also increase food cravings.
- In women who do not eat well before pregnancy and do not pay enough attention to nutrition during pregnancy, certain vitamin and mineral deficiencies can also cause cravings.
When Does Cravings Start
In fact, there is no scientific research on this subject. However, many pregnant women start to experience cravings for these foods from the first months. The most common period of craving symptoms is the third month. Sometimes this process continues throughout pregnancy. Vomiting and nausea can also accompany cravings.
What Causes Cravings?
One reason may be that the expectant mother, who smells more during pregnancy, remembers certain foods. It may also be due to hormonal changes during pregnancy or changes in blood sugar levels. It may also be a result of the body’s need for certain nutrients and substances.
What Can You Crave?
In case of cravings that continue throughout pregnancy or only in the first three months of pregnancy, different foods may be craved. Pickles, baklava, carbonated drinks are the most common ones, but cravings for earth, clay, tile powder, lemon powder, starch, flour, baking soda can also occur.